The Ultimate Peanut Butter and Banana Super Protein Smoothie!

The Ultimate Peanut Butter and Banana Super Protein Smoothie!

BEST Post-workout Smoothie, Thank me later.

Why it Works:

All the ingredients in the recipe work together to aid in muscle growth and muscle recovery. This recipe provides your body with the necessary nutrients it needs after a good workout. The healthy carbs will help repair muscle damage. A proper amount of protein energy is provided as well as rich vitamins and minerals. These include Zinc, Iron, Magnesium, and calcium. This smoothie will also have healthy fats from the peanut butter and anti-inflammatory properties from the cinnamon.

What you need:

·         1 sliced banana

·         1 scoop of Premier Vanilla Protein

·         2 tbsp of peanut butter (unsweetened)

·         1 cup of almond milk

·         Chia seeds or Hemp seeds

·         ¼ tbsp of cinnamon

Grams of protein: 36

Total Calories: 380