How to FUEL YOUR WORKOUTS: Best prework out meals
Balance is key when considering the best meal options.
Having an organized routine will power you through your workout.
First set a time to work out daily, once you have done this
you can program your meals around this time. A proper pre workout meal will
change your workouts for the better. If you find it difficult to finish your
workouts or feel weak and fatigued, your body may be lacking nutrients it
needs.
Fueling your body properly will improve your performance at
the gym and overall. The right fuel will give you the energy you need.
Carbs- Glucose from carbs are used by your muscles for fuel.
Protein- Protein improves athletic performance, 20 grams of
whey protein prior to a workout have demonstrated positive anabolic response.
A complete meal should include a balance of carbs, protein
and fat. The amounts of each vary depending on height, weight and individual
goals. A full meal should be eaten two to three hours before a workout. A pre
workout snack can be taken up to 45 minutes before a workout.
Pre-workout Meal (2 to 3 hours prior to Workout)
Egg white omelet with whole-grain toast and avocado spread.
A side cup of berries and honey.
Pre- workout Meal on the go (1 to 2 hours before)
Cinnamon Oatmeal with one cup oat milk. Topped with banana and
toasted almonds.
Pre-workout snack (45 minutes to an hour before workout)
1 cup of plain Greek Yogurt topped with 1 cup mixed berries
drizzled with organic honey.
Hello Lesley, thank you for providing those great pre workout meals. They look very tasty and healthy. With the nutritional facts you provided, I now have a better understanding when to eat certain meals\foods throughout the day. I also bet these foods are great for digestion and a good metabolism.
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