A word of advice to anyone looking to take the next step in their fitness journey. Don't drink your calories. It is unbelievable how much of a difference you can make when you are careful with what you drink. I am not saying you can't treat yourself, just be aware of what you are drinking. These are my recommended drinks to avoid at Starbucks. To put it in perspective these drinks have as many calories as a McDonald's Big Mac!
At the top of the list is the White-Hot Chocolate, this
drink has more calories than most meals at a whopping 600 calories, 15 grams of
saturated fat. The drink is simple in description but really packs a punch of
calories.
Second on the list is the famous Mocha Cookies Crumble
Frappuccino. This drink has 590 calories, 140 mg of caffeine for the 23-ounce
option.
Next on the list is the Java Chip Frappuccino. This drink
serves 280 calories for their 20-ounce size option. This beverage contains 21
grams of fat.
Next on the list is one of the most popular drinks at
Starbucks, the Iced White Chocolate Mocha. This iced beverage contains 560
calories for the 20-ounce option and 150 mg of caffeine.
Last on the list is the White Chocolate Mocha Frappuccino at
550 calories, for the 20-ounce option.
This drink contains 12 grams of saturated fat.
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